Fasting month has arrived! Changes in schedules and meal times in the month of fasting was also an impact on our bodies. With less time to eat, whether we are certainly protected from health hazards such as being overweight? Not necessarily!
In the month of fasting, the risk of excess weight may increase because it is known that fasting month is identical with the consumption of sweet foods. Unfortunately, consumption of sweet foods are also generally associated with a high number of gula2. Yet we know that consumption of excess sugar will be stored in a heap of fat that ultimately contribute to weight gain and other health risks.
When breaking the fast, so when the anticipated. Generally, foods that are rarely encountered such as compote, fruit ice, or food such as chicken opor vegetables and rice cake, available on the table. Sometimes, when the meal because we do not eat enough food, eventually became "crazy" when she saw the food served during iftar, so that eventually overeat. Plus, when breaking dishes are generally high in fat and high sugar.
Besides the possibility of consumption of less healthy foods, was also a decline in sleep time during the fasting month, ie to less than 6 hours a day. This is in addition to having to get up early for the meal, it turns out people tend to sleep late (on top at 12 am) during puasa5 though, lack of sleep can increase the risk of obesity. In addition, it also makes us inclined not fresh and unproductive the next day.
So, how do we get around this? Tropicana Slim share tips:
When Sahur
Choose foods with carbohydrates kompleks3.
Which include the type of complex carbohydrates are whole grain cereals (whole grain wheat bread), pasta. This type of indigestible carbohydrates provide energy longer and longer and you do not easily come back hungry than if you meal with a simple carbohydrate foods such as cake.
Limit consumption of beverages containing caffeine (tea or coffee) because caffeine triggers the water from the body and increase your chances of getting dehidrasi4. Can you consume caffeinated beverages after the break, it's just still limit the amount that you do not have trouble sleeping.
Avoid skipping meals meal. You become less energetic throughout the day and at sunset, most likely you'll overeat.
When breaking
Choose the type of food simple carbohydrates to restore energy langsung3, such as fruit ice. Sugar content of fruit has given a bit of energy to you after a day of fasting, therefore you can use low-calorie sweetener / low calorie syrup for the sauce. Remember that sweet foods when breaking serve only to restore a bit of energy just then, the consumption of foods in moderation, do not overdo it.
Water consumption is also limited during the fasting month of fasting when breaking up time back. It is also known to cause the possibility of mild dehydration during Ramadan. To avoid dehydration, it is advisable to drink at least 6 cups (1.5 liters) of water or fruit juice in time after breaking fast until about fasting kembali1.
Sweet foods can be made more healthy. You can use liquid sugar low-calorie or low-calorie sweeteners series Tropicana Slim to make a meal break, such as ice and fruit compote. You still get a sweet taste without excessive sugar.
If you want to eat before bed, do it 3-4 hours before tidur2. This is to give time to digest your food so as not to disturb your sleep. Try to get sleep at least 7 hours / day.
In this blessed month, besides being a special time to worship, not to be missed so the opportunity to live healthier.
In the month of fasting, the risk of excess weight may increase because it is known that fasting month is identical with the consumption of sweet foods. Unfortunately, consumption of sweet foods are also generally associated with a high number of gula2. Yet we know that consumption of excess sugar will be stored in a heap of fat that ultimately contribute to weight gain and other health risks.
When breaking the fast, so when the anticipated. Generally, foods that are rarely encountered such as compote, fruit ice, or food such as chicken opor vegetables and rice cake, available on the table. Sometimes, when the meal because we do not eat enough food, eventually became "crazy" when she saw the food served during iftar, so that eventually overeat. Plus, when breaking dishes are generally high in fat and high sugar.
Besides the possibility of consumption of less healthy foods, was also a decline in sleep time during the fasting month, ie to less than 6 hours a day. This is in addition to having to get up early for the meal, it turns out people tend to sleep late (on top at 12 am) during puasa5 though, lack of sleep can increase the risk of obesity. In addition, it also makes us inclined not fresh and unproductive the next day.
So, how do we get around this? Tropicana Slim share tips:
When Sahur
Choose foods with carbohydrates kompleks3.
Which include the type of complex carbohydrates are whole grain cereals (whole grain wheat bread), pasta. This type of indigestible carbohydrates provide energy longer and longer and you do not easily come back hungry than if you meal with a simple carbohydrate foods such as cake.
Limit consumption of beverages containing caffeine (tea or coffee) because caffeine triggers the water from the body and increase your chances of getting dehidrasi4. Can you consume caffeinated beverages after the break, it's just still limit the amount that you do not have trouble sleeping.
Avoid skipping meals meal. You become less energetic throughout the day and at sunset, most likely you'll overeat.
When breaking
Choose the type of food simple carbohydrates to restore energy langsung3, such as fruit ice. Sugar content of fruit has given a bit of energy to you after a day of fasting, therefore you can use low-calorie sweetener / low calorie syrup for the sauce. Remember that sweet foods when breaking serve only to restore a bit of energy just then, the consumption of foods in moderation, do not overdo it.
Water consumption is also limited during the fasting month of fasting when breaking up time back. It is also known to cause the possibility of mild dehydration during Ramadan. To avoid dehydration, it is advisable to drink at least 6 cups (1.5 liters) of water or fruit juice in time after breaking fast until about fasting kembali1.
Sweet foods can be made more healthy. You can use liquid sugar low-calorie or low-calorie sweeteners series Tropicana Slim to make a meal break, such as ice and fruit compote. You still get a sweet taste without excessive sugar.
If you want to eat before bed, do it 3-4 hours before tidur2. This is to give time to digest your food so as not to disturb your sleep. Try to get sleep at least 7 hours / day.
In this blessed month, besides being a special time to worship, not to be missed so the opportunity to live healthier.
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