Who would not shudder to hear of heart disease? The disease is not uncommon to have claimed the lives of sufferers. However, no use if we just remain silent for granted. Identify and find the solution that you spared from this disease!
Of the many cardiovascular diseases, coronary heart disease is heart disease the most common by the community. The disease is caused by a blockage of the arteries due to plaque buildup (atherosclerosis). The more buildup that occurs, the more automatic the arteries narrower and less blood can flow to the heart. Over time the blood flow carrying more oxygen is limited so that the work the heart is interrupted and can be fatal.
Of the many cardiovascular diseases, coronary heart disease is heart disease the most common by the community. The disease is caused by a blockage of the arteries due to plaque buildup (atherosclerosis). The more buildup that occurs, the more automatic the arteries narrower and less blood can flow to the heart. Over time the blood flow carrying more oxygen is limited so that the work the heart is interrupted and can be fatal.
GOOD BAD CHOLESTEROL AND CHOLESTEROLCholesterol is a compound naturally present in the body. We need a small amount of cholesterol to maintain the function of the body's cells and produces a number of hormones. Most cholesterol is produced in the liver and carried by blood to the body's cells in the form of lipoproteins. Two main types of lipoproteins are the most lipoprotein LDL (Low Density Lipoprotein) and lipoprotein HDL (High Density Lipoprotein). Often we directly refer to the two compounds with LDL cholesterol and HDL cholesterol alone. Cholesterol content in LDL is much higher than the cholesterol content in HDL.
LDL cholesterol is often called the bad cholesterol. Why is that? This is due to leave LDL cholesterol in the arteries, causing plaque that progressively thicken. While HDL tends to do the opposite: to clean the arteries of cholesterol pile. That is why HDL is often called good cholesterol.
The main cause of high cholesterol is the consumption of foods rich in saturated fats like fatty meat, fried foods or bersantan and consumption of foods rich in cholesterol itself, such as egg yolk, brain, liver, intestine, clams, shrimp and crabs. Saturated fat is said to be dangerous, because it encourages the liver to produce more cholesterol. Those who suffer from diabetes or abnormalities in the liver and kidneys is thought to have higher cholesterol levels than those who do not suffer from the disease.
OMEGA -3: PREVENT CORONARY HEARTAdjusting the diet, losing weight and doing regular exercise is the first step to lowering bad cholesterol and prevent coronary heart disease. In addition, if you smoke, try to quit. If such efforts are not enough, needed special medication should be used under medical supervision. But besides drugs, now also known positive effects of natural fatty acids omega-3 on the prevention of coronary heart disease.
Omega-3 is a type of unsaturated fatty acids found in fish oils. Omega-3 can be formed in the body of fatty acid ALA (Alpha Linolenic Acid). ALA itself is an essential fatty acid, that can only be obtained through food intake. Although in theory the omega-3 can be formed in the body, its formation process is inefficient so that scientists advise to get omega-3 directly from food intake. Natural source of omega-3 is the main variety of fish, especially fatty fish like salmon.
The discovery of the benefits of omega-3 on the prevention of coronary heart disease came from observations of the Eskimos. In their daily life by eating fish rich in omega-3 and it turns out they have a lower risk of heart disease.
There are several mechanisms that may explain why omega-3 lowers the risk of heart disease. Omega-3 has a mild effect on reducing blood pressure. Besides omega-3 improve blood lipid profiles by lowering levels of triglycerides and cholesterol, VLDL (Very Low Density Lipoprotein), compounds that also increase the risk of coronary heart disease. Unique effects of omega-3 the other is to raise HDL cholesterol to help reduce and prevent the accumulation of plaque in coronary arteries. One study showed that consumption of 2 servings of fish per day can reduce the risk of death from coronary heart disease by 40%. The risks were also lower in those who consume a serving of fish a week than those who only eat fish in a limited amount or none at all.
What if you are allergic to fish or worried about the content of heavy metals in fish? Do not worry, because now it is present Non-Fat Milk Tropicana Slim Fiber enriched with omega 3 and inulin, which is beneficial to heart health. Consumption of two times a day to give protection to your heart!
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